Healthy, Happy Gifts for Fitness Friends

My favorite time of the year is just around the corner and I have already started Christmas shopping. I have been brainstorming gift ideas for a while now and I have come up with some really great ideas for gifts that promote a healthy lifestyle. I think these gifts are not only good for those fitness junkies but also those who are a little intimated by the thought of getting fit or living healthier.

1. Hamilton Beach Personal Blender with Travel Lid  -  $14.85

A really great gift for those on the go. I love this for making quick and easy smoothies at work or on a road trip in a hotel.

2. Groupon
Don't forget to check Groupon for some really awesome activities that could be given as gifts. There's the typical things such as yoga or kickboxing classes and there's even out-of-the-box ideas like self-defense lessons or backpacking trips.

3. Veggetti Spiral Vegetable Slicer  -  $12.13
My new favorite kitchen tool. Veggetti spins vegetables into long pieces of spaghetti. I've used it for the typical zucchini but also for butternut squash. It makes a really great gift for those trying to cut back the calories or just love experimenting in the kitchen.

4. Fun Gym Tanks
Do you have a bestie that you workout with or just a good gym buddy? Funny and sarcastic tank tops are an awesome gift for any of the above. I am in love with these Mean Girls Quote Tank Tops  It's hard to go wrong with anything Mean Girls related.

5. Nalgene BPA-Free Water Bottle  -  $9.97
Who doesn't love a reusable water bottle? Nalgene water bottles are my favorite because they have the wide mouth that you can fill with ice. They also come in tons of awesome colors! If you want to go the extra mile you can get a vinyl monogram from Etsy ($5) to personalize the gift.

6. Fitbit Zip  -  $47.94

My favorite gift to give or get is a Fitbit. The Zip is the cheapest but does what most of the other Fitbits can; it's not only a pedometer but also tracks calories burned, miles, and distance. It syncs to other fitness apps like MyFitnessPal to help achieve weighloss goals. I love giving the Fitbit as gifts because you can compete with your friends and family to see who walked the most that day or week, turning it into a fun little competition. 

What healthy, active presents are you asking Santa for this year?

Celestial Seasonings Sugar Cookie Sleigh Ride

I love Christmastime! But it's tricky staying healthy during the holidays because there are soooo many treats everywhere! I wanted to share this really great tea I found at the grocery store the other day. It's Celestial Seasonings Sugar Cooke Sleigh Ride. It's delicious! It doesn't quite taste like a sugar cookie but it does help when I have a sweets craving and can't afford to actually have sugar cookies. 

What is your trick to avoiding too many holiday treats?

Mini Coconut Donuts

Well Hanukkah is coming to an end this year. As some of you may know my family celebrates Christmukkah, which was a little tricky this year since it landed on Thanksgiving creating a Thanksgivukkah conundrum. I hope every one enjoyed this wonderful holiday, I know I sure did. I got a ton of baking utensils and an apron for gifts this year. A key ingredient in celebrating Hanukkah is cooking with oil. Unfortunately for me I cannot eat obscene amounts of fried foods or I will blow up like a puffer fish and gain like 10 lbs in one week. No thanks! (Although I definitely had my share of latkes) So decided to try to make baked coconut donuts, since donuts are a common Hanukkah tradition and I love them.

I don't mean to toot my own horn or anything but these are AMAZING! I will be making these every weekend for the foreseeable future. Before they were even gone I was asked to make them again. I love these donuts! And the best part is that each one is only 55 calories each.

Now, if you were to fry these up I would love to try them in coconut oil. I bet they would be heavenly.

I bought a mini donuts pan from Bed, Bath & Beyond but I think these would also work in a cake pop pan as "donut holes".

This recipe makes 24 mini donuts.

Donuts Ingredients:

1 Cup Unbleached Flour

1/3 Cup Sweetened Shredded Coconut

3/4 tsp Baking Powder

3/4 tsp Baking Soda

1/4 Cup Sugar

1 Pinch Salt

1 Egg, lightly beaten

1 Yo-plait Greek 100 Calories Vanilla Yogurt Cup (or 5.5 oz of Non-fat Vanilla Greek Yogurt)

2.6 oz Unsweetened Almond Milk

2 tbsp Light Buttery Spread 

1 tsp Vanilla Extract

1 tsp Coconut Extract

Icing Ingredients:

1/4 Cup Powdered Sugar

1/2 tsp Vanilla extract

2 tsp water

1/4 Cup Sweetened Shredded Coconut 

Mix all the dry ingredients (Flour, coconut, baking powder, baking soda, sugar, and salt) in a large bowl.

In a separate bowl mix the wet ingredients (egg, yogurt, milk, vanilla extract, and coconut extract). I dumped all of the wet ingredients into my blender because it was easier and I got a very smooth consistency without my arm going numb from stirring like a mad woman. 

Create a well in the bowl of dry ingredients and pour in the wet ingredients. Stir until all are evenly mixed. It will be lumpy.

Pour the mixture into the donut pan 1/2-3/4 of the way to the top.

Place pan in a 425 degree preheated oven for 5-10 minutes until they have puffed up and are golden brown.

Place the donuts on a cooling rack to cool evenly.

While the donuts are in the oven I took that time to make the icing.

Take all of the icing ingredients (Powdered sugar, water, and vanilla extract) except the coconut and stir until smooth. 

I created a little conveyor belt with the icing in one bowl, the shredded coconut in another and a baking mat at the end. 

Dip the donut face down first in the icing then the coconut and then place on the baking mat to settle. 

I am definitely going to be making variations of this recipe in the future. I think up next will be chocolate donuts.

What is your favorite kind of donut?

Nutrition Facts

Serving Size 1 donut **Make 24 donuts**

Amount Per Serving

Calories 55 Calories from Fat 13

% Daily Value*

Total Fat 1.4g 2%

Saturated Fat 0.9g 5%

Trans Fat 0.0g

Cholesterol 7mg 2%

Sodium 26mg 1%

Total Carbohydrates 8.8g 3%

Sugars 4.2g

Protein 1.4g

Vitamin A 1% • Vitamin C 0% Calcium 2% • Iron 3%

Nutrition Grade C-

* Based on a 2000 calorie diet

How to Survive Thanksgiving

Thanksgiving is one of my favorite holidays! Food, family, friends, what more could you ask for? But it can be hard to stay healthy on a day that revolves around food. I thought I'd share my tips for surviving Thanksgiving. 

1. Remember to eat breakfast. I know it may seem like a good idea to wait until dinner to eat but by the time dinner comes you're starving and will eat everything. I plan on having pumpkin pie oatmeal for breakfast so that I can handle the rest of the day without going crazy at dinner time. 
2. Help with the cooking. If you can help cook than you should totally do it. When you're in the kitchen you will not only know what's going into the food but you may also have some say in making things healthier. 
3. Make a dish. To ensure that there are going to be healthy options I plan on making sauteed green beans. I'm also going to throw together a salad. This way I know I have something healthy to eat and I won't be entirely filling up on mash potatoes and stuffing.
4. Stick with the turkey breast. If your family is like mine we typically have several meat options, turkey, ham, roast beef. Try to stick with the turkey breast and remove the skin (the skin is the best part! but that's where most of the fat and calories hide). 
5. Eat dessert. Don't deprive yourself of dessert. Grab a slice of pie and enjoy. I will be enjoying my crust-less pumpkin pie with a huge dollop of whip cream.
6. Play Football. I've heard a lot of families play football after dinner. My family doesn't do this awesome tradition but I think this is a great year to start. It doesn't matter how many people you can gather to play as long as you can get outside and run around for a bit. 
7. Bonus tip! A friend gave me great advice a couple years ago about how to handle those AWFUL personal questions that family always seems to ask during the holidays. When are you graduating?, Do you have a boyfriend?... Respond to their question with a question. Relatives love to tell stories about when they were younger so if your aunt asks you about your last date turn it around and ask her about her best or worst date when she was your age. It works every time.

Happy Thanksgiving ya'll! 

Do you have any tips for surviving Thanksgiving?