How to Survive Thanksgiving

Thanksgiving is one of my favorite holidays! Food, family, friends, what more could you ask for? But it can be hard to stay healthy on a day that revolves around food. I thought I'd share my tips for surviving Thanksgiving. 

1. Remember to eat breakfast. I know it may seem like a good idea to wait until dinner to eat but by the time dinner comes you're starving and will eat everything. I plan on having pumpkin pie oatmeal for breakfast so that I can handle the rest of the day without going crazy at dinner time. 
2. Help with the cooking. If you can help cook than you should totally do it. When you're in the kitchen you will not only know what's going into the food but you may also have some say in making things healthier. 
3. Make a dish. To ensure that there are going to be healthy options I plan on making sauteed green beans. I'm also going to throw together a salad. This way I know I have something healthy to eat and I won't be entirely filling up on mash potatoes and stuffing.
4. Stick with the turkey breast. If your family is like mine we typically have several meat options, turkey, ham, roast beef. Try to stick with the turkey breast and remove the skin (the skin is the best part! but that's where most of the fat and calories hide). 
5. Eat dessert. Don't deprive yourself of dessert. Grab a slice of pie and enjoy. I will be enjoying my crust-less pumpkin pie with a huge dollop of whip cream.
6. Play Football. I've heard a lot of families play football after dinner. My family doesn't do this awesome tradition but I think this is a great year to start. It doesn't matter how many people you can gather to play as long as you can get outside and run around for a bit. 
7. Bonus tip! A friend gave me great advice a couple years ago about how to handle those AWFUL personal questions that family always seems to ask during the holidays. When are you graduating?, Do you have a boyfriend?... Respond to their question with a question. Relatives love to tell stories about when they were younger so if your aunt asks you about your last date turn it around and ask her about her best or worst date when she was your age. It works every time.

Happy Thanksgiving ya'll! 

Do you have any tips for surviving Thanksgiving?