To start the week off I've decided to share my favorite after-gym treat. I like to call this delicious protein shake the "Green Elvis". As we all know, Elvis loved peanut butter and banana sandwiches and for good reason. Peanut butter and banana is possibly the greatest combination to ever be invented. So in honor of The King and his delicious sandwich I've named my favorite smoothie after him.
Now this smoothie is obviously much better for you than Elvis' favorite treat but I believe it tastes even better. Seriously.
Ingredients:
1 Banana (it's even better if it's frozen)
1 Scoop Chocolate Whey Protein Powder
1/2 Cup 0% Greek Yogurt
1 Cup Unsweetened Almond Milk (Or whichever you prefer)
2 Tbsp PB2
~4 Cups Spinach (I just fill the blender almost to the top with spinach)
Take all of the ingredients and just dump them in the blender and press the smoothie button.
That's it. Enjoy.
It's really really good. It makes about 2 large cups and it keeps you full for hours.
| Nutrition Facts | ||||||
Serving Size 641 g
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Amount Per Serving
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Calories
388
Calories from Fat
66
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% Daily Value*
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Total Fat
7.4g
11%
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Saturated Fat
0.7g
4%
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Trans Fat
0.0g
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Cholesterol
20mg
7%
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Sodium
666mg
28%
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Total Carbohydrates
49.2g
16%
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Dietary Fiber
9.7g
39%
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Sugars
25.4g
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Protein
40.1g
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Nutrition Grade A
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* Based on a 2000 calorie diet
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What do you enjoy after a good workout?
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