Matching cupcake temporary tattoos because we're awesome. Yes, that is a zombie in the bottom corner.
I always allow myself to go wild on vacations. No counting calories for me! I mean c'mon I'm so much more active on vacations anyways since I sit at my desk ALL day long at work. Case in point, I wore my Fitbit around the parks and racked up over 30,000 steps each day, which is almost 10 miles per day. So I will allow myself a delicious Butterbeer without any guilt.
I will never say "No" to Butterbeer!
But when it comes to flying I like to keep it clean. Since my parents live on opposite coasts (Mom's in California and Dad's in North Carolina. That's about 7 hours in the air, plus any time during a layover) I fly A LOT and the flights are always extremely long. I've gotten pretty good at packing exactly what I need on a flight so that I don't have to pay the $10+ for a box of crackers and cheese on a plane and I won't feel tired or gross when we land.
1. First, and most important, I always pack a reusable water bottle. Preferably one that has a built in filter so that you can refill it at the water fountains through out the airport. In case you didn't know, TSA does not allow you to bring a full bottle of water through security. I refuse to pay $5+ for a bottle of water at the airport and the little cups they give you on the plane are gone in a sip. Flying really dehydrates you so it is important to keep water on hand at all times.
2. Healthy snacks are key to any flight. I like to pack granola bars and prepackaged bags of almonds. Apples, Bananas, Babybel, or 100 calorie pack snacks would also be a great options.
3. Bring your own meal. A lot of people aren't aware that it is totally acceptable to bring your own meal to the airport. I love to go to the grocery store the night before a long flight and pick out a fresh prepackaged salad. Place it in a safe spot in your bag so that it doesn't get crushed and enjoy whenever you get hungry. This saves me probably over $5 since this Kale Crunch salad that I bought was about $4 and the salads at the terminals are about $10.
4. Since flying completely dries out my skin I need to bring a thick body lotion and a good lip balm. Always remember to apply generously before you board and then keep it close at hand during the flight. I absolutely hate getting off the plane with chapped lips.
5. Hand Sanitizer and Anti-Bacterial wipes are super important when flying. This may seem crazy but I feel so much better if I just wipe down my tray table before I use it. I would rather look like a germaphobe than get to my vacation destination and be sick.
And of course magazines to keep entertained during the flight. I also like to download movies to my iPad the night before just in case they don't show any on the flight.
If you do have a layover try to walk as much as you can during your time there. I know most people already have to run from one side of the airport to the other to catch their next flight but sometimes I have a layover that's 2 hours or longer and it's good to just walk and stretch my legs.
What are some of your tips for healthy travels?
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