Amazing Flax Pancakes

I finally did it!! I mentioned in a previous post, Saving Money with Homemade Freezer Food, that I'm a pancake addict. I love pancakes and will make them almost every Saturday. I was stuck making basic Heart Smart Bisquick pancakes but I really wanted something made from scratch that would taste delicious as well as being really healthy. Well... I figured out how to make homemade, delicious, low calorie pancakes! I am so freaking excited to share this with you.

I have been playing with different ways to make healthy low cal pancakes for a while now. A lot of them tasted pretty gross of absolutely nothing like actual pancakes. These taste like pancakes, just like they should.

Ingredients:

2 Tbsp Ground Flax Seed 

1 egg

1 tsp Baking Powder

1/2 tsp Splenda (or 2 packets)

1/2 tsp Vanilla Extract

Pinch of Salt

Mix all of the ingredients but the egg together in a bowl.

Add the egg and stir until everything is well mixed.

Place heaping spoonfuls of the mixture into a heated skillet sprayed with canola oil. When you start to see bubbles it's time to flip them over.

I don't know anything about Paleo or Gluten Free diets but I think they may pass for both. I'm not really sure. If you know please comment. 

If you want the most amazing pancakes you can cook them up in coconut oil instead of the canola oil. It will add 120 calories but every now and then it's worth it because it's like eating sweet, fluffy clouds straight from heaven.

I can happily say that I can now have yummy pancakes as much as I want. 

These also freeze well.

Nutrition Facts

Serving Size - Recipe makes one serving

Amount Per Serving

Calories 139 Calories from Fat 80

% Daily Value*

Total Fat 8.9g 14%

Saturated Fat 1.9g 9%

Cholesterol 164mg 55%

Sodium 648mg 27%

Total Carbohydrates 8.0g 3%

Dietary Fiber 4.1g 16%

Sugars 1.6g

Protein 8.5g

Vitamin A 4% • Vitamin C 0% Calcium 26% • Iron 11%

Nutrition Grade C

* Based on a 2000 calorie diet

Saving Money with Homemade Freezer Food

I've been trying my hardest to save money lately. I have an addiction to weekly retail therapy and I love going out to lunch. But since I am going to Italy in May! (I'm so freakin' excited!!) I really need to buckle down and save as much as I can. I thought what a better way to save than to start bringing my lunch from home everyday. I began this mission last week and the only thing I could think of bringing for lunch was Lean Cuisines and Progresso Soup, that is until I was totally sick of it and ended up getting Chick Fil A because I couldn't stomach eating one more Lean Cuisine.

Then I thought about making freezer burritos. Less calories than the ones at the store and less mysterious. It seemed easy enough and I do love burritos.

The ingredients were simple, too. Just flour tortillas, shredded Mexican cheese, black beans, Target's Cilantro lime rice (it's in the freezer section and it's just like Chipotle's  rice but with corn in it) and shredded chicken.

The chicken I made ahead of time by throwing it in the crock pot for 8 hours on low with a little taco seasoning and hot sauce. 

Prepare the cilantro lime rice as instructed on the bag and added the can of black beans. 

Take a heaping scoop of the rice and beans and plop it on the tortilla.

then add the chicken.

(Brian wanted to add more spices and hot sauce to his burrito) then sprinkle on the cheese.

roll the tortilla up as tightly as possible.

Then individually wrap each burrito in saran wrap before throwing them in a large zip-lock and putting them all in the freezer.

Whenever your ready to eat one just take it out, remove the saran wrap and microwave for a minute. It's a really quick and cheap work lunch alternative and it's pretty healthy.

The next thing I decided to try was pancakes. I make pancakes almost every Saturday morning. I LOVE PANCAKES. But, I always have left overs and never end up finishing them all. I don't know why I never thought about freezing them before.

First off, I cheated and just made a double batch of Bisquick blueberry pancakes. (I am on the hunt for a low calorie healthy alternative that doesn't call for crazy ingredients that I would never normally have on hand. I'll keep ya posted if I ever find one.)

After stuffing my face, I began stacking the pancakes with wax paper in between each one.

and then I just stuck them all in a Freezer Ziploc Bag. 

When you're ready to eat them, take out as many as you want and nuke them in the microwave for about 45 seconds to a minute. 

Time & money saving deliciousness!